/* 
 * Mokentra - Styrketräning & Näring
 * Main Stylesheet
 */

/* ===== Base Styles ===== */
:root {
    /* Color Variables */
    --color-dark: #0E1F1E;
    --color-light: #F5F5F5;
    --color-accent: #C7F464;
    --color-accent-secondary: #64C7F4;
    --color-text: #333333;
    --color-text-light: #666666;
    --color-background: #FFFFFF;
    --color-border: #E0E0E0;
    
    /* Font Variables */
    --font-heading: 'Poppins', sans-serif;
    --font-body: 'Roboto', sans-serif;
    
    /* Spacing Variables */
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 2rem;
    --spacing-lg: 4rem;
    --spacing-xl: 6rem;
    
    /* Border Radius */
    --border-radius-sm: 4px;
    --border-radius-md: 8px;
    --border-radius-lg: 12px;
    
    /* Transition */
    --transition-fast: 0.2s ease;
    --transition-normal: 0.3s ease;
    --transition-slow: 0.5s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--font-body);
    color: var(--color-text);
    background-color: var(--color-background);
    line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: 1.2;
    margin-bottom: var(--spacing-sm);
    color: var(--color-dark);
}

h1 {
    font-size: 3rem;
}

h2 {
    font-size: 2.5rem;
}

h3 {
    font-size: 1.75rem;
}

p {
    margin-bottom: var(--spacing-sm);
}

a {
    color: var(--color-dark);
    text-decoration: none;
    transition: all var(--transition-fast);
}

a:hover {
    color: var(--color-accent);
}

ul, ol {
    list-style-position: inside;
    margin-bottom: var(--spacing-sm);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

button, .button, .cta-button {
    cursor: pointer;
    font-family: var(--font-heading);
    font-weight: 600;
    border: none;
    border-radius: var(--border-radius-md);
    transition: all var(--transition-fast);
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-sm);
}

.section-title {
    text-align: center;
    margin-bottom: var(--spacing-lg);
    position: relative;
    padding-bottom: var(--spacing-sm);
}

.section-title::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 4px;
    background-color: var(--color-accent);
    border-radius: 2px;
}

/* ===== Header & Navigation ===== */
.site-header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background-color: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    padding: var(--spacing-sm) 0;
    z-index: 1000;
    transition: all var(--transition-normal);
}

.site-header.scrolled {
    padding: var(--spacing-xs) 0;
    background-color: rgba(255, 255, 255, 0.98);
}

.site-header .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    max-width: 180px;
    transition: all var(--transition-normal);
}

.logo img {
    width: 100%;
}

.site-header.scrolled .logo {
    max-width: 150px;
}

.main-nav {
    display: flex;
    align-items: center;
}

.nav-links {
    display: flex;
    list-style: none;
    margin: 0;
}

.nav-link {
    display: inline-block;
    padding: var(--spacing-xs) var(--spacing-sm);
    font-family: var(--font-heading);
    font-weight: 600;
    font-size: 1rem;
    position: relative;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%) scaleX(0);
    width: 80%;
    height: 2px;
    background-color: var(--color-accent);
    transition: transform var(--transition-normal);
}

.nav-link:hover::after,
.nav-link.active::after {
    transform: translateX(-50%) scaleX(1);
}

.cta-button {
    display: inline-block;
    padding: 0.75rem 1.5rem;
    background-color: var(--color-accent);
    color: var(--color-dark);
    border-radius: var(--border-radius-md);
    font-weight: 600;
    text-align: center;
    margin-left: var(--spacing-sm);
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
}

.cta-button:hover {
    background-color: var(--color-dark);
    color: var(--color-light);
    transform: translateY(-2px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.cta-button.primary {
    font-size: 1.1rem;
    padding: 1rem 2rem;
}

.mobile-menu-toggle {
    display: none;
    background: none;
    border: none;
    width: 40px;
    height: 40px;
    position: relative;
    z-index: 1001;
}

.mobile-menu-toggle span {
    display: block;
    width: 30px;
    height: 3px;
    background-color: var(--color-dark);
    margin: 6px 0;
    transition: all var(--transition-normal);
    border-radius: 3px;
}

/* ===== Hero Section ===== */
.hero-section {
    height: 100vh;
    min-height: 600px;
    background-image: url('images/hero.jpg');
    background-size: cover;
    background-position: center;
    position: relative;
    color: var(--color-light);
    display: flex;
    align-items: center;
    text-align: center;
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(to right, rgba(14, 31, 30, 0.8), rgba(14, 31, 30, 0.7));
    z-index: 1;
}

.hero-content {
    position: relative;
    z-index: 2;
    max-width: 800px;
    margin: 0 auto;
    padding: var(--spacing-md);
}

.hero-title {
    font-size: 3.5rem;
    margin-bottom: var(--spacing-md);
    color: var(--color-light);
    text-shadow: 0 2px 4px rgba(0, 0, 0, 0.3);
}

.hero-subtitle {
    font-size: 1.5rem;
    margin-bottom: var(--spacing-lg);
    opacity: 0.9;
}

/* ===== Benefits Section ===== */
.benefits-section {
    padding: var(--spacing-xl) 0;
    background-color: var(--color-light);
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-md);
}

.benefit-card {
    background-color: var(--color-background);
    padding: var(--spacing-md);
    border-radius: var(--border-radius-lg);
    text-align: center;
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.05);
    transition: all var(--transition-normal);
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.benefit-icon {
    margin-bottom: var(--spacing-sm);
    height: 80px;
    display: flex;
    align-items: center;
    justify-content: center;
}

.benefit-card h3 {
    margin-bottom: var(--spacing-sm);
    font-size: 1.3rem;
}

/* ===== How It Works Section ===== */
.how-it-works-section {
    padding: var(--spacing-xl) 0;
    background-color: var(--color-dark);
    color: var(--color-light);
}

.how-it-works-section .section-title {
    color: var(--color-light);
}

.steps-container {
    max-width: 800px;
    margin: 0 auto;
}

.step-item {
    display: flex;
    align-items: center;
    margin-bottom: var(--spacing-lg);
    opacity: 0;
    transform: translateY(20px);
    transition: all var(--transition-slow);
}

.step-item.visible {
    opacity: 1;
    transform: translateY(0);
}

.step-icon {
    flex: 0 0 100px;
    height: 100px;
    background-color: rgba(255, 255, 255, 0.1);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-right: var(--spacing-md);
    position: relative;
}

.step-icon::before {
    content: attr(data-step);
    position: absolute;
    top: -10px;
    left: -10px;
    width: 40px;
    height: 40px;
    background-color: var(--color-accent);
    color: var(--color-dark);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: var(--font-heading);
    font-weight: 700;
    font-size: 1.5rem;
}

.step-content h3 {
    color: var(--color-light);
    margin-bottom: var(--spacing-xs);
}

/* ===== Combo Section ===== */
.combo-section {
    padding: var(--spacing-xl) 0;
    background-color: var(--color-background);
}

.combo-container {
    display: flex;
    gap: var(--spacing-lg);
    align-items: center;
}

.nutrition-col,
.training-col {
    flex: 1;
}

.plate-graphic {
    max-width: 400px;
    margin: 0 auto;
}

.trainer-image {
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.15);
    margin-bottom: var(--spacing-md);
}

.nutrition-quote {
    background-color: var(--color-light);
    padding: var(--spacing-md);
    border-left: 4px solid var(--color-accent);
    border-radius: 0 var(--border-radius-md) var(--border-radius-md) 0;
    font-style: italic;
}

.nutrition-quote p {
    font-size: 1.2rem;
    margin-bottom: var(--spacing-xs);
}

.nutrition-quote cite {
    font-style: normal;
    font-weight: 500;
    color: var(--color-text-light);
}

/* ===== Packages Section ===== */
.packages-section {
    padding: var(--spacing-xl) 0;
    background-color: var(--color-light);
}

.packages-container {
    display: flex;
    justify-content: center;
    gap: var(--spacing-md);
}

.package-card {
    flex: 1;
    max-width: 350px;
    background-color: var(--color-background);
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.05);
    transition: all var(--transition-normal);
    position: relative;
}

.package-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 40px rgba(0, 0, 0, 0.1);
}

.package-card.featured {
    transform: scale(1.05);
    border: 2px solid var(--color-accent);
    z-index: 2;
}

.package-card.featured:hover {
    transform: scale(1.05) translateY(-10px);
}

.package-badge {
    position: absolute;
    top: 0;
    right: 0;
    background-color: var(--color-accent);
    color: var(--color-dark);
    font-weight: 600;
    padding: 5px 15px;
    font-size: 0.9rem;
    border-radius: 0 0 0 var(--border-radius-md);
}

.package-header {
    padding: var(--spacing-md);
    background-color: var(--color-dark);
    color: var(--color-light);
    text-align: center;
}

.package-header h3 {
    color: var(--color-light);
    margin-bottom: var(--spacing-xs);
}

.package-price {
    display: flex;
    align-items: baseline;
    justify-content: center;
}

.price {
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--color-accent);
}

.currency {
    font-size: 1.2rem;
    margin-left: 5px;
}

.period {
    font-size: 0.9rem;
    margin-left: 5px;
    opacity: 0.8;
}

.package-features {
    padding: var(--spacing-md);
}

.package-features ul {
    list-style: none;
}

.package-features li {
    padding: var(--spacing-xs) 0;
    border-bottom: 1px solid var(--color-border);
    position: relative;
    padding-left: 1.5rem;
}

.package-features li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--color-accent);
    font-weight: 700;
}

.package-cta {
    display: block;
    margin: var(--spacing-sm) var(--spacing-md) var(--spacing-md);
    padding: var(--spacing-sm);
    background-color: var(--color-accent);
    color: var(--color-dark);
    text-align: center;
    border-radius: var(--border-radius-md);
    font-weight: 600;
    transition: all var(--transition-fast);
}

.package-cta:hover {
    background-color: var(--color-dark);
    color: var(--color-light);
}

/* ===== Results Section ===== */
.results-section {
    padding: var(--spacing-xl) 0;
    background-color: var(--color-background);
}

.rating-overall {
    text-align: center;
    margin-bottom: var(--spacing-lg);
}

.stars {
    display: flex;
    justify-content: center;
    margin-bottom: var(--spacing-xs);
}

.star {
    color: #FFD700;
    font-size: 1.5rem;
    margin: 0 2px;
}

.rating-text {
    font-weight: 500;
    color: var(--color-text-light);
}

.testimonials-container {
    display: flex;
    gap: var(--spacing-md);
    margin-top: var(--spacing-lg);
}

.testimonial-card {
    flex: 1;
    background-color: var(--color-light);
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.05);
}

.testimonial-image {
    height: 250px;
    overflow: hidden;
}

.testimonial-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.testimonial-content {
    padding: var(--spacing-md);
}

.testimonial-text {
    font-style: italic;
    margin-bottom: var(--spacing-sm);
}

.testimonial-author {
    font-weight: 600;
    color: var(--color-dark);
}

/* ===== About Section ===== */
.about-section {
    padding: var(--spacing-xl) 0;
    background-color: var(--color-light);
}

.team-container {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
}

.team-member {
    display: flex;
    background-color: var(--color-background);
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.05);
}

.member-image {
    flex: 0 0 300px;
    overflow: hidden;
}

.member-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.member-info {
    flex: 1;
    padding: var(--spacing-md);
}

.member-title {
    color: var(--color-text-light);
    margin-bottom: var(--spacing-sm);
    font-weight: 500;
}

.member-bio {
    margin-bottom: var(--spacing-md);
}

.member-credentials {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-xs);
}

.credential {
    background-color: var(--color-light);
    padding: 5px 10px;
    border-radius: var(--border-radius-sm);
    font-size: 0.9rem;
    color: var(--color-text-light);
}

/* ===== Contact Section ===== */
.contact-section {
    padding: var(--spacing-xl) 0;
    background-color: var(--color-background);
}

.contact-container {
    display: flex;
    gap: var(--spacing-lg);
}

.contact-info,
.contact-form-container {
    flex: 1;
}

.contact-info h3 {
    margin-bottom: var(--spacing-md);
}

.contact-details {
    margin-top: var(--spacing-md);
}

.contact-item {
    display: flex;
    align-items: center;
    margin-bottom: var(--spacing-sm);
}

.contact-item svg {
    margin-right: var(--spacing-sm);
}

.contact-form {
    background-color: var(--color-light);
    padding: var(--spacing-md);
    border-radius: var(--border-radius-lg);
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.05);
}

.form-group {
    margin-bottom: var(--spacing-sm);
}

.form-group label {
    display: block;
    margin-bottom: 5px;
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 10px;
    border: 1px solid var(--color-border);
    border-radius: var(--border-radius-sm);
    font-family: var(--font-body);
    font-size: 1rem;
}

.form-group textarea {
    resize: vertical;
}

.form-group.checkbox {
    display: flex;
    align-items: center;
}

.form-group.checkbox input {
    width: auto;
    margin-right: var(--spacing-xs);
}

.form-group.checkbox label {
    margin-bottom: 0;
}

.submit-button {
    width: 100%;
    padding: var(--spacing-sm);
    background-color: var(--color-accent);
    color: var(--color-dark);
    font-weight: 600;
    border-radius: var(--border-radius-md);
    cursor: pointer;
    transition: all var(--transition-fast);
}

.submit-button:hover {
    background-color: var(--color-dark);
    color: var(--color-light);
}

/* ===== Map Section ===== */
.map-section {
    height: 450px;
}

.map-container {
    height: 100%;
    width: 100%;
}

/* ===== Newsletter Section ===== */
.newsletter-section {
    padding: var(--spacing-lg) 0;
    background-color: var(--color-dark);
    color: var(--color-light);
}

.newsletter-container {
    display: flex;
    align-items: center;
    gap: var(--spacing-lg);
}

.newsletter-content {
    flex: 1;
}

.newsletter-content h2 {
    color: var(--color-light);
}

.newsletter-form {
    flex: 1;
}

.newsletter-input-group {
    display: flex;
    margin-bottom: var(--spacing-xs);
}

.newsletter-input-group input {
    flex: 1;
    padding: 12px;
    border: none;
    border-radius: var(--border-radius-md) 0 0 var(--border-radius-md);
    font-family: var(--font-body);
    font-size: 1rem;
}

.newsletter-input-group button {
    padding: 0 var(--spacing-md);
    background-color: var(--color-accent);
    color: var(--color-dark);
    font-weight: 600;
    border-radius: 0 var(--border-radius-md) var(--border-radius-md) 0;
}

.newsletter-consent {
    display: flex;
    align-items: center;
}

.newsletter-consent input {
    margin-right: var(--spacing-xs);
}

.newsletter-consent label {
    font-size: 0.9rem;
    opacity: 0.8;
}

/* ===== Footer ===== */
.site-footer {
    padding: var(--spacing-lg) 0 var(--spacing-sm);
    background-color: var(--color-light);
}

.footer-content {
    display: flex;
    flex-wrap: wrap;
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-lg);
}

.footer-logo {
    flex: 1;
    min-width: 200px;
}

.footer-logo img {
    max-width: 180px;
    margin-bottom: var(--spacing-sm);
}

.footer-links {
    flex: 2;
    display: flex;
    gap: var(--spacing-md);
}

.footer-links-column {
    flex: 1;
}

.footer-links-column h3 {
    font-size: 1.2rem;
    margin-bottom: var(--spacing-sm);
}

.footer-links-column ul {
    list-style: none;
    margin: 0;
}

.footer-links-column li {
    margin-bottom: 8px;
}

.footer-bottom {
    text-align: center;
    padding-top: var(--spacing-md);
    border-top: 1px solid var(--color-border);
}

/* ===== Back to Top Button ===== */
#back-to-top {
    position: fixed;
    bottom: 30px;
    right: 30px;
    width: 50px;
    height: 50px;
    background-color: var(--color-accent);
    color: var(--color-dark);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    opacity: 0;
    visibility: hidden;
    transition: all var(--transition-normal);
    z-index: 999;
    box-shadow: 0 4px 10px rgba(0, 0, 0, 0.2);
}

#back-to-top.visible {
    opacity: 1;
    visibility: visible;
}

#back-to-top:hover {
    background-color: var(--color-dark);
}

#back-to-top:hover svg path {
    fill: var(--color-accent);
}

/* ===== Responsive Styles ===== */
@media (max-width: 1200px) {
    html {
        font-size: 15px;
    }
    
    .benefits-grid {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 992px) {
    html {
        font-size: 14px;
    }
    
    .combo-container,
    .contact-container,
    .newsletter-container {
        flex-direction: column;
    }
    
    .packages-container {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .package-card {
        flex: 0 0 calc(50% - var(--spacing-md));
    }
    
    .package-card.featured {
        flex: 0 0 calc(50% - var(--spacing-md));
        order: -1;
    }
    
    .testimonials-container {
        flex-direction: column;
    }
    
    .team-member {
        flex-direction: column;
    }
    
    .member-image {
        flex: 0 0 auto;
        height: 300px;
    }
}

@media (max-width: 768px) {
    html {
        font-size: 14px;
    }
    
    .nav-links {
        position: fixed;
        top: 0;
        right: -100%;
        width: 80%;
        max-width: 400px;
        height: 100vh;
        background-color: var(--color-dark);
        flex-direction: column;
        padding: 80px var(--spacing-md) var(--spacing-md);
        transition: right var(--transition-normal);
        z-index: 1000;
    }
    
    .nav-links.active {
        right: 0;
    }
    
    .nav-link {
        color: var(--color-light);
        padding: var(--spacing-sm) 0;
        width: 100%;
        border-bottom: 1px solid rgba(255, 255, 255, 0.1);
    }
    
    .nav-link::after {
        display: none;
    }
    
    .mobile-menu-toggle {
        display: block;
    }
    
    .mobile-menu-toggle.active span:nth-child(1) {
        transform: rotate(45deg) translate(7px, 7px);
    }
    
    .mobile-menu-toggle.active span:nth-child(2) {
        opacity: 0;
    }
    
    .mobile-menu-toggle.active span:nth-child(3) {
        transform: rotate(-45deg) translate(7px, -7px);
    }
    
    .hero-title {
        font-size: 2.5rem;
    }
    
    .benefits-grid {
        grid-template-columns: 1fr;
    }
    
    .step-item {
        flex-direction: column;
        text-align: center;
    }
    
    .step-icon {
        margin-right: 0;
        margin-bottom: var(--spacing-sm);
    }
    
    .package-card,
    .package-card.featured {
        flex: 0 0 100%;
        max-width: 400px;
        margin: 0 auto;
    }
    
    .package-card.featured {
        margin-bottom: var(--spacing-md);
    }
}

@media (max-width: 576px) {
    html {
        font-size: 13px;
    }
    
    .section-title {
        font-size: 2rem;
    }
    
    .footer-content {
        flex-direction: column;
        gap: var(--spacing-md);
    }
    
    .footer-links {
        flex-direction: column;
    }
}

/* ===== Animation Styles ===== */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.fade-in-up {
    opacity: 0;
    animation: fadeInUp 0.5s ease forwards;
}

.delay-1 {
    animation-delay: 0.1s;
}

.delay-2 {
    animation-delay: 0.2s;
}

.delay-3 {
    animation-delay: 0.3s;
}

.delay-4 {
    animation-delay: 0.4s;
}

.delay-5 {
    animation-delay: 0.5s;
}

/* ===== Utilities ===== */
.text-center {
    text-align: center;
}

.mb-0 {
    margin-bottom: 0;
}

.mb-1 {
    margin-bottom: var(--spacing-xs);
}

.mb-2 {
    margin-bottom: var(--spacing-sm);
}

.mb-3 {
    margin-bottom: var(--spacing-md);
}

.mb-4 {
    margin-bottom: var(--spacing-lg);
}